For most patients who’ve received the SculpSure body contouring treatment, the target area was the midsection or belly as this is usually where stubborn fats accumulate. These pockets of fat are especially frustrating for individuals who exercise regularly and have a healthy diet but just can’t seem to get rid of the muffin top or the love handles.
When you come in for a consultation with Dr. Tang at Rejuvé, you will be advised to maintain a healthy weight to maintain optimal results; and a combination of a healthy diet and exercise routine is the best way to maintain your weight.
On days you can’t go to the gym or jog around the neighborhood, there are other ways to get physically active, and you won’t even have to leave home for these. Here are a few suggestions to maintain results from your SculpSure body contouring treatment at home:
1. Up your cleaning game
Cleaning the house is one of the best ways to work your muscle groups and sweat. From vacuuming floors and drapes to making the bed, clearing junk from your closet, organizing the garage, and cleaning the patio or yard; these house-cleaning activities will get your heart pumping.
Don’t do everything at once. Pick a heavy and light chore per day so you’ll have “sweat-inducing” activities to do around the house for the entire week. Repeat as necessary.
2. Go up and down the stairs at least five times per day
For most of us, the minute we’re downstairs, we try to stay down as long as possible; avoiding going up the stairs. This time, however, make it a point to use the stairs as often as you can every single day; or at least make sure you use the stairs at least five times per day. It’s a good cardiovascular exercise and a good way to burn calories without leaving your home.
Don’t have a flight of stairs at home? Do running, jogging, or walking laps around the yard or the whole exterior perimeter of your home.
3. Dance to your favorite tune
Dancing benefits your mental, physical, and emotional health. It’s one of the most enjoyable activities you can do that improves your overall health. It doesn’t matter if you think you’re not good at it. The important thing is to burn those calories, keep your heart pumping, and maintain your SculpSure body contouring results. So let down your hair, press Play, and dance the fats away.
For questions about SculpSure body contouring, feel free to contact Rejuvé at (408) 740-5320.