CoolSculpting is a revolutionary non-invasive fat reduction treatment designed to eliminate stubborn fats in the midsection, thighs, under the chin, and arms. The ideal candidate is one who is within 1-20 pounds of their target weight and lives a relatively active lifestyle. Using fat-freezing technology, CoolSculpting freezes fat cells up to a point where they are no longer viable. The body will then naturally eliminate the frozen fat cells over time, which is why optimal results are achieved within two to three months after treatment.
Maintaining CoolSculpting results
It might seem easy to keep an active and healthy lifestyle for someone who has undergone a CoolSculpting treatment since they’ve nearly achieved their target weight and they have a relatively active lifestyle, but this couldn’t be further from the truth. Anyone who’s ever gone on a diet and followed a strict fitness regimen to lose weight know fully well that keeping this healthy routine is a daily struggle.
And so on that note, here are a few simple tricks to help you stay motivated to keep a healthy lifestyle, which ultimately will help you maintain your CoolSculpting results:
1. Make your “why” a goal for personal growth
What was your reason for going on a diet? It could have been because of a recent break-up or you simply weren’t feeling happy about your weight anymore. Whatever the reason that triggered you to go on a weight loss journey, use it to motivate you to further learn about yourself. Make healthy living a part of your personal growth.
2. Give yourself credit
Whenever you feel like giving up, remember why you started the journey in the first place and look at how far you’ve come. Pat yourself on the back for what you’ve achieved so far. Give yourself credit for getting up every morning and following your healthy routine even when you don’t feel like it. Be gentle with yourself.
3. Display before and after pictures in visible places
For a lot of long-time weight and fitness watchers, looking at their before and after pictures helps motivate them to keep going. Looking at the picture not only reminds them of how their previous weight limited them in so many ways but more importantly, of the struggles they overcame to get to where they are now. This realization helps them stay focused on their goal; that is, living healthy and maintaining their CoolSculpting results.
If you wish to consult a Board Certified, Stanford trained physician to find out if you’re eligible for a CoolSculpting treatment, please feel free to call Rejuvé at (408) 740-5320 to schedule an appointment with Dr. John Tang. Rejuvé is proud to serve the San Jose Bay Area CA and the surrounding cities of Saratoga, Los Gatos, Campbell, Cupertino, Los Altos, Milipitas, Morgan Hill, Gilroy, Scott’s Valley, Santa Cruz, and Monterrey County areas.