Individuals who have successfully lost excess fat and maintained their weight are usually those who took the long route to weight loss; that is, they put in the time and effort to lose unwanted weight instead of going on the fast lane, so to speak. And for a SculpSure body contouring treatment, these individuals make the ideal candidate because they have already established a healthy and effective fitness routine, which is vital to maintaining SculpSure results.
If you’re planning to go on a diet to lose unwanted weight and get your body ready for a SculpSure body contouring treatment, here are a few things you need to know:
1. Don’t aim for quick results
Going the quick route to weight loss may give you immediate results but they’re not sustainable, which means once you neglect to follow the steps you took to lose weight fast, you’ll gain weight just as quickly. Take for instance limiting calorie intake per day without being cautious about the calories you consume or neglecting to combine it with exercise. Once you stop watching your calories, you could gain back all the lost weight and then some.
2. Slow and steady gives better results
The problem with going the quick route is that you might be depriving your body of the nutrients it needs, which means you are increasing your risk for developing diseases. If your body isn’t getting the nutrition it needs, you could also find yourself getting tired too quickly or you may experience episodes of dizziness, palpitations, and other symptoms generally associated with poor nutrition.
On the other hand, if you take the time to properly plan your diet and combine it with exercise, you’ll feel the changes over time. You will find that not only are you beginning to lose the excess fat but more importantly, you’re feeling better physical, mentally, and emotionally. This type of discipline provides longer-lasting results.
3. Professional support increases long-term success
Studies reveal that individuals who sought the help and support of a licensed physician, fitness expert, or dietician increased their chances of achieving longer-lasting results and long-term success. Whoever you choose to work with can give you inputs on what works best for you as your diet and fitness routine progresses. They can also give sound recommendations on how to effectively eliminate stubborn fats without going under the knife.
If you wish to learn more about the FDA-cleared SculpSure body contouring treatment, please feel free to call Rejuvé at (408) 740-5320 to schedule an appointment with Dr. John Tang. Rejuvé is proud to serve the San Jose Bay Area CA and the surrounding cities of Saratoga, Los Gatos, Campbell,
Cupertino, Los Altos, Milipitas, Morgan Hill, Gilroy, Scott’s Valley, Santa Cruz, and Monterrey County areas.